Wednesday, January 9, 2013

Spinning Mix - A one hour music filled workout

Recently, I was commissioned by a fitness instructor that works for a large fitness chain in Scandinavia to produce two 1-hour mixes for his Spinning class.  The mix had some requirements.  The first ten minutes was a warm up set that actually started with high intensity music for five minutes followed by a less intense track for another five minutes.  Then the next thirty five minutes is the "meat" of the mix and builds in intensity.  The last fifteen minutes is a "cool down" section where I decided to incorporate some chilled "dubstep" tracks that had a euphoric tone to them and eliminate any hard drops that are associated with that style.  I hope you enjoy it!!






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