Recently, I was commissioned by a fitness instructor that works for a large fitness chain in Scandinavia to produce two 1-hour mixes for his Spinning class. The mix had some requirements. The first ten minutes was a warm up set that actually started with high intensity music for five minutes followed by a less intense track for another five minutes. Then the next thirty five minutes is the "meat" of the mix and builds in intensity. The last fifteen minutes is a "cool down" section where I decided to incorporate some chilled "dubstep" tracks that had a euphoric tone to them and eliminate any hard drops that are associated with that style. I hope you enjoy it!!
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