Spinning Mix - A one hour music filled workout

Recently, I was commissioned by a fitness instructor that works for a large fitness chain in Scandinavia to produce two 1-hour mixes for his Spinning class.  The mix had some requirements.  The first ten minutes was a warm up set that actually started with high intensity music for five minutes followed by a less intense track for another five minutes.  Then the next thirty five minutes is the "meat" of the mix and builds in intensity.  The last fifteen minutes is a "cool down" section where I decided to incorporate some chilled "dubstep" tracks that had a euphoric tone to them and eliminate any hard drops that are associated with that style.  I hope you enjoy it!!

Read more ...

Retro Thursdays - An 80s and 90s thing

My residency at the Hard Rock Cafe in Oslo has recently decided to expand and include a specialty night where we play the best of the 80's and 90's music.  

Read more ...